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Glad I did lose that extra pound. NO excercise today. Jonny had 5 not 4 shots and so when we got home we took a long nap. I'm still weak and sore from the last few days fo really excercising hard. Will pick back up tomorrow.
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68.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 78.72g | Prot: 117.82g | Carbs: 64.82g.
Breakfast: sausage, Whole Milk, cheese, wheat bread, eggs. Lunch: chicken thigh, cherry tomatoes, cauliflower, chedder cheese. Dinner: Tea Unsweetened decaffeinated, white beans, steak, Broccoli (Chopped, Frozen), cheese sauce, italian dressing, cucumber. more...
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2088 kcal
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Exercise:
Desk Work - 1 hour, Driving - 55 minutes, Standing - 2 hours, Housework - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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