Weigh In record (no journal entry) for 30 October 2019
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2019:
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1111 kcal
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Fat: 43.13g | Prot: 48.14g | Carbs: 126.59g.
Breakfast: Café com Leite Desnatado, Pão com Manteiga. Lunch: Suco de Cajá, Tirolez Creme de Ricota, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Konjac Massa MF Espaguete , Gallo Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Verdes Fatiadas. Snacks/Other: Nutrella Pão de Forma Integral 7 Grãos, Antepasto de Berinjela. more...
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2262 kcal
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Exercise:
Cooking - 1 hour, Reading - 40 minutes, Hiking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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BelaBacelar's Weight History
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