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Brent917
Journal
30 Oct 19
Brent917's Journal, 30 Oct 19
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Weigh In record (no journal entry) for 30 October 2019
105.1 kg
Lost so far:
1.3 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
300 kcal
Fat: 5.50g | Prot: 53.00g | Carbs: 12.00g.
Breakfast:
Fairlife 1% Low Fat Milk, Momentous Grass Fed Whey Protein.
more...
3006 kcal
Exercise:
CrossFit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Brent917's Weight History
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