Weigh In record (no journal entry) for 30 October 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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664 kcal
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Fat: 12.62g | Prot: 54.04g | Carbs: 86.54g.
Breakfast: Перловка Отварная, Кабачки Тушеные, Баклажаны Тушеные. Lunch: Куриная Грудка Отварная, Груша, Перловка Отварная, Красные Помидоры. Dinner: Куриная Грудка Отварная. more...
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Gaining 0.3 kg a Week
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Ilona Konovalova's Weight History
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