Weigh In record (no journal entry) for 30 October 2019
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94.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1411 kcal
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Fat: 116.66g | Prot: 71.90g | Carbs: 21.47g.
Breakfast: Nutritional Yeast Keto Bread, Butter , Coffee Cream 2 & Stevia, America's Choice Bacon Thick Sliced, Organic Valley Organic Brown Eggs (Large). Lunch: Mauna Loa Macadamia Nuts. Dinner: Kirkland Signature Ground Sirlion Burger, Kraft Deli Deluxe American Cheese Slices. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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