Weigh In record (no journal entry) for 30 October 2019
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1929 kcal
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Fat: 58.31g | Prot: 39.35g | Carbs: 315.42g.
Breakfast: Subway Chocolate Chunk Cookie. Lunch: Welch's Fruit Snacks, Maynards Sour Patch Kids, Buttered Air Popped Popcorn, Potato French Fries. Dinner: Pasta with Vegetables. Snacks/Other: Twix Twix, M & M's Peanut, Christie Chips Ahoy!, McDonald's Mango Pineapple Protein Smoothie. more...
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Losing 3.2 kg a Week
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Jenna.lightning's Weight History
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