Weigh In record (no journal entry) for 30 October 2019
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84.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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405 kcal
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Fat: 14.63g | Prot: 43.61g | Carbs: 27.94g.
Breakfast: Silk New Almond Original, Mikey Shake. Lunch: Stuffed Cabbage Rolls with Beef and Rice. more...
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Losing 6.4 kg a Week
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mjuvatop's Weight History
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