Weigh In record (no journal entry) for 30 October 2019
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62.8 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1101 kcal
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Fat: 40.86g | Prot: 87.97g | Carbs: 96.10g.
Lunch: ハウス食品 クリームシチュー (210g), しめじ, ニンジン, 鶏の胸肉, 玉ねぎ. Dinner: ローソン 豚もつ煮込み, お粥, リンゴ, Meiji おいしい牛乳. more...
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Gaining 0.7 kg a Week
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11598onyxstreet's Weight History
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