Weigh In record (no journal entry) for 30 October 2019
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63.6 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1845 kcal
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Fat: 81.45g | Prot: 35.75g | Carbs: 105.90g.
Breakfast: Jif Creamy Peanut Butter, Moe's Southwest Grill White Chocolate Cookie, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Company Lunch. Dinner: Jif Creamy Peanut Butter, Tanimura & Antle Cauliflower, Del Monte Avocado, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: Rebbl Matcha Latte, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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Gaining 2.5 kg a Week
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