Weigh In record (no journal entry) for 30 October 2019
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109.4 kg
Lost so far: 39.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1470 kcal
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Fat: 53.05g | Prot: 71.55g | Carbs: 182.24g.
Lunch: Broccoli , Costco Meat Calzone, Cheese Pizza. more...
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Losing 6.4 kg a Week
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inmsweantitrust's Weight History
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