Weigh In record (no journal entry) for 30 October 2019
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1585 kcal
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Fat: 68.26g | Prot: 47.26g | Carbs: 206.54g.
Breakfast: Oatmeal, Natursource Salad Topper Lite, Orange Juice, Apples. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fish Cake or Patty, Greek Salad. Dinner: Orange Juice, Hostess Hickory Sticks, Cheetos Crunchy, Lindt Lindor, Nestle Kit Kat (36g). Snacks/Other: Shortbread Cookies, Almonds. more...
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2082 kcal
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Exercise:
Sleeping - 13 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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