Weigh In record (no journal entry) for 30 October 2019
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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177 kcal
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Fat: 1.21g | Prot: 6.54g | Carbs: 40.16g.
Breakfast: Coffee, Water (Bottled), Dandelion Greens. Lunch: Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Banana. more...
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Losing 0.5 kg a Week
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jerrykul's Weight History
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