Weigh In record (no journal entry) for 30 October 2019
|
82.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
2390 kcal
|
Fat: 89.00g | Prot: 90.00g | Carbs: 315.00g.
Breakfast: Kroger Creme Filled Long John, McDonald's Nonfat Caramel Mocha (Large), Water. Lunch: McDonald's French Fries (Large) , Optimum Nutrition Protein Cake Bites. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast, La Banderita Burrito Flour Tortillas (Grande/Large Size). Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Starburst Original Fruit Chews. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|