Weigh In record (no journal entry) for 30 October 2019
|
89.5 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
3268 kcal
|
Fat: 76.50g | Prot: 328.66g | Carbs: 311.09g.
Breakfast: Selection Sweet with Heat Prepared Mustard, President's Choice Frozen Cauliflower, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel) , Egg. Snacks/Other: Kraft Smooth Light Peanut Butter, Greek Yogurt (Cup), Combat Protein Powder. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|