Weigh In record (no journal entry) for 30 October 2019
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51.4 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1903 kcal
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Fat: 49.75g | Prot: 172.24g | Carbs: 205.00g.
Breakfast: Meijer Instant Oatmeal - Maple & Brown Sugar, MuscleTech Phase8, thinkThin Chocolate Fudge High Protein Bar. Lunch: PROBAR Core Peanut Butter Chocolate, thinkThin Chunky Peanut Butter High Protein Bar. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Vodka, BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Light Three Berry Preserves, MuscleTech Phase8. more...
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2374 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 0.5 kg a Week
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