Weigh In record (no journal entry) for 30 October 2019
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89.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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874 kcal
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Fat: 48.87g | Prot: 24.62g | Carbs: 79.89g.
Breakfast: Alpen No Added Sugar Muesli, Semi-Skimmed Milk, Coffee with Milk. Lunch: Lucozade Sport Raspberry, Co-Op Prawn Cocktail. more...
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Losing 2.2 kg a Week
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