Weigh In record (no journal entry) for 30 October 2019
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65 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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984 kcal
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Fat: 43.92g | Prot: 73.06g | Carbs: 67.35g.
Breakfast: Говядина Варено-Копченая, Помидоры, Жареное Яйцо. Lunch: Макдоналдс Двойной Чизбургер. Dinner: Простой Йогурт, Яблоко Зеленое. Snacks/Other: Bombbar Протеиновый Батончик Малиновый Чизкейк . more...
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steady weight
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SDlyutrov's Weight History
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