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ну 200 гр отвеса супер
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64.9 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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510 kcal
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Fat: 32.68g | Prot: 19.21g | Carbs: 39.03g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Винегрет. Dinner: Приготовленная Спаржа (Свежая), Рыба Тушеная. more...
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Losing 0.7 kg a Week
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sava1978's Weight History
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