Weigh In record (no journal entry) for 30 October 2019
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1312 kcal
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Fat: 77.40g | Prot: 54.55g | Carbs: 98.43g.
Breakfast: Бахетле Кутабы с Зеленью. Lunch: Heinz Чесночный Соус с Пряными Травами, Картофельное Пюре (с Цельным Молоком и Маслом), Лосось на Гриле. Dinner: Азбука Вкуса Плов с Курицей и Овощами. Snacks/Other: Lotte Choco Pie. more...
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steady weight
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