Weigh In record (no journal entry) for 30 October 2019
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74.2 kg
Lost so far: 26.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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895 kcal
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Fat: 27.08g | Prot: 78.32g | Carbs: 87.25g.
Breakfast: Авида Сметана 10%, Оладьи из Кабачков. Lunch: Sen Soy Соус Терияки, Куриная Грудка Отварная, Гречка Отварная. Dinner: Активиа Натуральный Йогурт 2,4%, Вкуснотеево Творог 0,5%. more...
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Losing 2.8 kg a Week
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