Weigh In record (no journal entry) for 30 October 2019
|
79.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
731 kcal
|
Fat: 26.80g | Prot: 14.93g | Carbs: 108.40g.
Breakfast: Яшкино Вафли Голландские со Сгущенкой, Терафлю Терафлю . Lunch: Тефтели, Макфа Макароны Отварные. Snacks/Other: Банан. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_mari_zav_'s Weight History
|