Weigh In record (no journal entry) for 30 October 2019
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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337 kcal
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Fat: 15.66g | Prot: 18.57g | Carbs: 36.39g.
Breakfast: Творог 5%, Сметана 15%, Чай Зеленый с Медом. Snacks/Other: Магнит Хурма. more...
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Losing 0.5 kg a Week
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