Weigh In record (no journal entry) for 14 February 2013
|
83.8 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2013:
|
1217 kcal
|
Fat: 63.21g | Prot: 76.98g | Carbs: 100.62g.
Breakfast: Bananas, Fiber Essentials Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Red Seedless Grapes, Jumbo Grade A Egg, Broccoli, 97% Fat Free Ham. Dinner: Real Desserts Gelatin Snacks, Green String Beans, Butter, Slow-Cooker Moroccan Lentil Soup, Pork Loin (Tenderloin). Snacks/Other: Provolone Cheese, Sharp Cheddar Thin Sliced, Beef Bologna. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|