Weigh In record (no journal entry) for 30 October 2019
|
82.7 kg
Lost so far: 13.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1422 kcal
|
Fat: 59.98g | Prot: 49.79g | Carbs: 173.43g.
Lunch: Ranch Salad Dressing, Plain Croutons , Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Sliced Ham (Regular, Approx. 11% Fat) , Egg White, Cherry Tomatoes, Onions , Lettuce, Meatless Fried Rice. Dinner: Kaset Instand Vermicelli Baked Shrimp Flavour, Kaset Instand Vermicelli Spicy Seafood Salad, Apple, Boiled Egg, Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Cherry Tomatoes, Plain Croutons , Onions , Sliced Ham (Regular, Approx. 11% Fat) , Ranch Salad Dressing, Lettuce, Meatless Fried Rice. Snacks/Other: Orgran Buckwheat Crispibread Gluten Free, Lindt Chocolate Minis. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|