Weigh In record (no journal entry) for 19 October 2019
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95.0 kg
Lost so far: 28.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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828 kcal
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Fat: 32.14g | Prot: 26.87g | Carbs: 117.38g.
Breakfast: Kodiak Cakes Flapjack Unleashed Chocolate Chip & Maple. Lunch: Cream Style Corn, Pineapple, Kraft Stove Top Chicken Flavor Stuffing Mix, Ham Meat Loaf. more...
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Losing 0.6 kg a Week
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KarissaB1's Weight History
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