Weigh In record (no journal entry) for 29 October 2019
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85.6 kg
Lost so far: 1.5 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2019:
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676 kcal
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Fat: 24.38g | Prot: 62.23g | Carbs: 27.01g.
Breakfast: Salsa, Fresh & Easy Liquid Egg Whites. Lunch: Salmon. Dinner: Olive Oil, Stewed Tomatoes, Cooked Spaghetti Squash, Salmon. more...
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Losing 0.3 kg a Week
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