Donnananaa's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

69.9 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

2286 kcal

Fat: 111.77g | Prot: 138.44g | Carbs: 129.73g. Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Orange Juice, Apples, Oven Baked Potato French Fries (from Frozen), Sweet Potato Fries, Pork Chop (Lean Only Eaten). Dinner: Buffalo Wild Wings Wings (Boned). Snacks/Other: Rum and Cola, Almond Milk, Coffee. more...

1988 kcal

Exercise: Sleeping - 15 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 3.2 kg a Week

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Donnananaa's Journal, 29 Oct 19

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Donnananaa's Weight History