Weigh In record (no journal entry) for 29 October 2019
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95.9 kg
Lost so far: 11.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1029 kcal
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Fat: 100.01g | Prot: 15.15g | Carbs: 31.50g.
Breakfast: Carrington Farms MCT Oil Powder, Kerrygold Grass Fed Butter, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Mezzetta Pitted Greek Kalamata Olives, Great Value Avocado Oil, Asparagus, Cream Cheese, Kale, Broccoli, Heinz Apple Cider Vinegar, Walnuts, Calavo Avocado. more...
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Losing 1.6 kg a Week
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 Comments
Look at you go friend 😊💜💚
29 Oct 19 by member: jcmama777
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I'm liking this steady drop each morning
29 Oct 19 by member: ketoBruce
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ketoBruce's Weight History
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