Weigh In record (no journal entry) for 29 October 2019
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94.3 kg
Lost so far: 13.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1811 kcal
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Fat: 98.85g | Prot: 55.44g | Carbs: 194.57g.
Breakfast: Sugar in the Raw Sugar in The Raw, Great Value Half & Half, Coffee. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Tomatoes, Lettuce, Avocados, Cauliflower, Onions, Olive Oil, Cooked Lentils. Dinner: Trader Joe's Raw Pepitas, Earthbound Farm Romaine, Corn, Simple Truth Organic Tri-Bean Blend, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Jif To Go Natural Peanut Butter, Apples. more...
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2567 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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hollywoodoregon's Weight History
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