Weigh In record (no journal entry) for 14 February 2013
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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1264 kcal
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Fat: 35.86g | Prot: 41.03g | Carbs: 182.47g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Soft White Roll, Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Dinner: Hot Salsa Dip, Chilli Con Carne, Lactofree Cheese, Pepper or Hot Sauce, Baked Potato (Peel Eaten). Snacks/Other: Jelly Cherries, Custard Creams, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2301 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
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steady weight
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