Weigh In record (no journal entry) for 29 October 2019
|
181.9 kg
Lost so far: 30.4 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1928 kcal
|
Fat: 67.71g | Prot: 111.51g | Carbs: 222.69g.
Breakfast: Oscar Mayer Bologna (Made with Chicken & Pork), Deli Turkey or Chicken Breast Meat, Coffee with Cream and Sugar, Tomatoes, Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced White, Mustard, Wyler's Light Singles to Go, Ketchup, Sweet Onions. Lunch: Carrots, Wegmans Demi-Glace , Pork Chop, Sweet Potato , Turkey and Pork Sausage Patty or Link. Dinner: Ketchup, Lettuce, Mustard, Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Onions, Steak-umm Sliced Steaks, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Great Value Nonfat Milk, Ritz Crackers - Fresh Stack. more...
|
|
4469 kcal
|
Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|