Weigh In record (no journal entry) for 30 October 2019
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53.5 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1204 kcal
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Fat: 33.31g | Prot: 35.02g | Carbs: 192.45g.
Breakfast: 과일 칵테일 또는 혼합, 풀무원 하트 연두부, 고구마 (껍질제거, 요리, 삶음). Lunch: 밥, 계란말이, 오뚜기 진라면 순한맛 컵. Snacks/Other: 파리바게트 자몽에이드. more...
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Losing 0.4 kg a Week
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