Weigh In record (no journal entry) for 29 October 2019
|
79.7 kg
Lost so far: 12.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1748 kcal
|
Fat: 70.87g | Prot: 127.79g | Carbs: 153.33g.
Breakfast: Signature Select Whole Wheat Bread, Wal-Mart 1% Low Fat Milk, Egg. Lunch: Best Foods Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water, Signature Select Whole Wheat Bread. Dinner: Litehouse Foods Balsamic Vinaigrette Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) , Pecan Nuts , Feta Cheese. Snacks/Other: Trader Joe's Chicken Chow Mein, Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gassenins's Weight History
|