Weigh In record (no journal entry) for 29 October 2019
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89.5 kg
Lost so far: 3.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1427 kcal
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Fat: 47.82g | Prot: 60.11g | Carbs: 195.20g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Butter Flavored Syrup, Great Value Frozen Buttermilk Pancakes. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Braum's Mexican Style Shredded Cheese, Oscar Mayer Thin Sliced Turkey Breast, Spinach Salad. Dinner: Banquet Chicken Pot Pie. more...
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Losing 5.1 kg a Week
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oceanladyjulia's Weight History
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