Weigh In record (no journal entry) for 28 October 2019
|
80.9 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
2076 kcal
|
Fat: 84.15g | Prot: 74.69g | Carbs: 133.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jabberwock's low sodium chicken sausage, Egg. Lunch: Tomato Soup, Heavy Cream, Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese, Seattle Baking Company Cracked Wheat Sourdough. Dinner: Lunetta Prosecco, Onions, Sweet Red Peppers, Extra Virgin Olive Oil, Trader Joe's Flank Steak, Cherry Tomatoes, Garlic Ranch Dressing, Lettuce. Snacks/Other: Tomato Soup, Simply Perfect Yellow Potatoes, Butter (Salted). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|