Weigh In record (no journal entry) for 29 October 2019
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85.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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810 kcal
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Fat: 29.26g | Prot: 87.23g | Carbs: 55.89g.
Breakfast: Mikey Shake, Silk New Almond Original, Silk New Almond Original, Mikey Shake. Dinner: Stuffed Cabbage Rolls with Beef and Rice. more...
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Losing 4.4 kg a Week
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mjuvatop's Weight History
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