Weigh In record (no journal entry) for 29 October 2019
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63.2 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1747 kcal
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Fat: 48.09g | Prot: 39.29g | Carbs: 95.85g.
Breakfast: 香蕉, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Moe's Southwest Grill White Chocolate Cookie. Lunch: Ktown. Dinner: Frieda's Daikon, Philadelphia Original Cream Cheese, Del Monte Avocado, Tanimura & Antle Cauliflower, Zippy's Chicken Katsu. Snacks/Other: Welch's Mixed Fruit Fruit Snacks. more...
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Losing 1.3 kg a Week
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