Weigh In record (no journal entry) for 29 October 2019
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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3412 kcal
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Fat: 156.43g | Prot: 158.22g | Carbs: 364.20g.
Breakfast: Trader Joe's Barbeque Popped Potato Chips, Heinz One Carb Reduced Sugar Tomato Ketchup, Huy Fong Foods Chili Garlic Sauce, Fage Total 0% Greek Yogurt, Fresh & Easy Pico De Gallo, Trader Joe's Hot & Sweet Jalapeños, Trader Joe's Soy & Flaxseed Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Ore-Ida Waffle Fries, Young Green Onions. Lunch: Pepsi Diet Pepsi, Oregano , Giorgio Canned Mushrooms, Season's Pizza Large Cheese Pizza, Marco's Pizza Cheese Pizza (Large). Dinner: Wegmans Organic Miso Ginger Vinaigrette, Lime Juice , Broccoli , Safeway Select Greek Feta Vinaigrette, Mizkan Rice Vinegar, Genji Ginger Miso Dressing, Young Green Onions, Huy Fong Foods Chili Garlic Sauce, Maruchan Oriental Ramen Noodles, JFC Black Roasted Sesame Seeds, Wildwood Baked Tofu Teriyaki, Lettuce Salad with Assorted Vegetables, Shur Fine Cut Sharp Cheddar Cheese. Snacks/Other: Coffee, Mountain Dew Diet Mountain Dew (20 oz). more...
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3130 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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