Weigh In record (no journal entry) for 29 October 2019
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2037 kcal
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Fat: 140.21g | Prot: 76.13g | Carbs: 119.35g.
Breakfast: Братья Караваевы Сельдь под Шубой, Кофе Хауз Дабл РАФ. Dinner: Братья Караваевы Куба с Курицей. more...
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Losing 4.9 kg a Week
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