Weigh In record (no journal entry) for 29 October 2019
|
89.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1249 kcal
|
Fat: 36.86g | Prot: 53.54g | Carbs: 172.87g.
Breakfast: Coffee with Milk, Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Butter, Knorr Italian Chunky Tomato Soup, Tesco White Bread Rolls. Dinner: Tesco Sweet & Sour Chicken & Rice. Snacks/Other: Soreen Original Malt Loaf, Anchor Butter. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|