Weigh In record (no journal entry) for 29 October 2019
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1385 kcal
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Fat: 57.49g | Prot: 78.25g | Carbs: 142.62g.
Breakfast: Baguette Integral, Hacendado Yogur al Estilo Griego Natural, Pascual Mantequilla Original, Queso Fresco, Jamón de Pavo, Serrano Jamón Serrano, Nespresso Café Capsulas. Lunch: Plátano, Mandarinas, Queso Fresco, Clara de Huevo, Gallo Pasta Lover . more...
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Losing 0.7 kg a Week
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