Weigh In record (no journal entry) for 29 October 2019
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76 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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836 kcal
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Fat: 26.08g | Prot: 25.87g | Carbs: 137.59g.
Breakfast: Шампиньоны Тушеные, Гречка Отварная. Lunch: Клементины, Банан. Dinner: Картофель Тушеный с Мясом, Гречка Отварная, Шампиньоны Тушеные. Snacks/Other: Слабое Кофе с Сахаром, Виноград. more...
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Losing 4.2 kg a Week
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