Weigh In record (no journal entry) for 29 October 2019
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66.1 kg
Lost so far: 27.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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345 kcal
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Fat: 10.86g | Prot: 10.84g | Carbs: 54.71g.
Breakfast: Семена Льна, Миндаль, Геркулес Овсяные Хлопья Монастырские, Чернослив, Курага. Snacks/Other: Кофе с Молоком. more...
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Gaining 4.9 kg a Week
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antoshki's Weight History
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