|
(・∀・)(・∀・)
|
70.6 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1693 kcal
|
Fat: 34.88g | Prot: 65.01g | Carbs: 280.75g.
Breakfast: ゴーヤチャンプル, 味噌汁, 紀文 調整豆乳, ご飯, サラダ, グリーンスムージー, おかめ納豆 国産中粒納豆. Lunch: サラダ, 手作り弁当. Dinner: 白米, 調理したインゲン豆, セブンイレブン ところてん, チャーハン. Snacks/Other: 生八つ橋. more...
|
Gaining 2.1 kg a Week
|
 Comments
28 Oct 19 by member: ヤママユガ
|
28 Oct 19 by member: かねたく
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|