Weigh In record (no journal entry) for 28 October 2019
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58.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2320 kcal
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Fat: 47.94g | Prot: 74.42g | Carbs: 394.55g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Banana, Kellogg's Rice Crispies. Lunch: Reduced Sugar Jam, Tesco Honey Roast Ham Slices, Kingsmill Buttered Bread. Dinner: John West Tuna Chunks in Spring Water (65g), Tesco Penne Pasta, Homepride Tuna Pasta Bake, Tesco Naan Bread. Snacks/Other: New York Bagel Plain Bagel, Quality Street Strawberry Creme, Tesco Orange & Mango Squash, Bananas, Cupcake with Icing. more...
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Gaining 0.5 kg a Week
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