Weigh In record (no journal entry) for 28 October 2019
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80.0 kg
Lost so far: 11.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1776 kcal
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Fat: 105.64g | Prot: 117.84g | Carbs: 91.05g.
Breakfast: Wal-Mart 1% Low Fat Milk, Toasted English Muffin, Egg. Lunch: Signature Select Whole Wheat Bread, Kirkland Signature Albacore Solid White Tuna in Water, Best Foods Real Mayonnaise. Dinner: Litehouse Foods Balsamic Vinaigrette Dressing, Feta Cheese , Pecan Nuts, Spinach , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: King Oscar Sardines Mediterranean Style. more...
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Losing 3.2 kg a Week
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gassenins's Weight History
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