Weigh In record (no journal entry) for 28 October 2019
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94.8 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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384 kcal
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Fat: 18.00g | Prot: 30.12g | Carbs: 25.88g.
Breakfast: Ginger , Orange Peel , Kirkland Signature Japanese Green Tea. Lunch: Kirkland Signature Japanese Green Tea, Ginger , Orange Peel . Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Kirkland Signature Japanese Green Tea, Ginger , Orange Peel . Snacks/Other: Kirkland Signature Japanese Green Tea, Ginger , Orange Peel . more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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