Weigh In record (no journal entry) for 25 October 2019
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94.8 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1693 kcal
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Fat: 117.93g | Prot: 146.57g | Carbs: 15.09g.
Breakfast: Coffee Cream 2 & Stevia. Lunch: Bacon, Fried Beef Liver. Dinner: Coffee Cream 3 & Stevia, KFC Creamy Ranch Dipping Sauce, Daisy 4% Small Curd Cottage Cheese, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. Snacks/Other: Coffee Cream 3 & Stevia. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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