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Less gain from all that salty food than expected
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104.6 kg
Lost so far: 29.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2548 kcal
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Fat: 89.69g | Prot: 154.40g | Carbs: 280.85g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition High Protein Shake - Cookies & Cream, General Mills Cheerios. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Skinless Chicken Breast, Broccoli, Cherry Tomatoes, Baby Carrots, Celery, Great Value 4% Cottage Cheese. Dinner: Twin Dragon Almond Cookies (2), Fritos Original Corn Chips, Egg Drop Soup, Shrimp Fried Rice. more...
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Gaining 1.6 kg a Week
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ogyoglethorpe89's Weight History
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