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56.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1488 kcal
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Fat: 59.30g | Prot: 58.34g | Carbs: 177.01g.
Breakfast: Turkey Sausage Biscuits. Lunch: Peanut Butter Crackers, Jumbo Hamburger Buns, Barbeque Sauce, Pork Loin (Tenderloin, Lean Only), Reduced Fat Nacho Cheese. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Air Delight Kisses, Country Style Oatmeal Cookies Baked with Raisins. more...
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2325 kcal
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Exercise:
bike - 1 hour, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 11 hours and 55 minutes. more...
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steady weight
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